Meal Planning


Did you know that planning meals not only helps you get balanced, good tasting, nutritious meals, but it also saves you money and time! 

Other surprising benefits of meal planning and family meals are that children’s grades in school will likely be better and parents and children have a better relationship with one another.  To help with planning meals, you can use these tools:

EatRight Ontario has a personalized meal planning tool  that makes printable weekly menus complete with recipes, healthy eating tips!

Still don’t know what to cook?  Use these websites and apps for recipe ideas and inspiration:

Dietitians of Canada Cookspiration! (also an App for iphone, ipad and Android)

EatRight Ontario recipe page

Need Diabetes Friendly Recipes? Check out the Canadian Diabetes Association