Children & Teens

Canadian Mental Health Association, Ontario (CMHA) - Provides resources to help you stay mentally fit and healthy. 


Children's Mental Health Ontario - Children's Mental Health Ontario (CMHO) works to identify and develop solutions to important policy issues affecting the child and youth mental health sector. They represent more than 85 accredited community-based children’s mental health centres that provide treatment and support to children, youth and families.

Choices For Change - Youth Program


Huron Perth Centre - Our Child and Youth Mental Health Services - Offering a number of services to meet a broad range of mental health concerns. These services, funded by the Ministry of Children and Youth are consistent with the Core Services that should be available in every community across Ontario.


Kids Help Phone - Kids Help Phone is always there for you. No matter what you want to talk about, we're here to listen. No judgment, totally private, 24/7. 

Mental Health 4 Kids - Offers support through the provision of current and relevant information to kids, parents, educators and service providers within Elgin, Huron, London/Middlesex, Perth and Oxford Counties.


Mindfulness in Children - Offers helpful information, resources and links.


MindYourMind - An award-winning, non-profit mental health program that engages youth, emerging adults and the professionals who serve them to co-develop reliable and relevant resources.


Oxford Youth Expressions - A website created for youth by youth ... to support, help and assist with daily issues that youth are faced with.


Sesame Street - Parenting resources including videos on topics such as: helping children & families cope with serious illness; support for special challenges faced by military families; tips, strategies and activities to help with challenges that come with divorce; helping your child through grief and other topics including bedtime routine, bully prevention, preparing your child for a doctor appointment, potty training, etc. 


10 Simple Solutions to Shyness & Social Anxiety - a social anxiety workbook that's free to download