Your Health
Mindfulness and Stress
Guided Mindfulness Meditations by Jon Kobat-Zinn
Mindful Awareness Stabilization Training (MAST) (pdf and audio series)
Canadian Mental Health Association, Ontario (CMHA) - Provides resources to help you stay mentally fit and healthy
90:10 The Single Most Important Thing You Can Do For Your Stress - video by Dr. Mike Evans
What Can You Do To Get Through a Crap Week? - video by Dr. Mike Evans
10 Simple Solutions to Shyness & Social Anxiety - a social anxiety workbook that's free to download