Addictions Counselling
Chronic Disease Management
Focused Practice
Mental Health & Well-being
- An Introduction to Mindfulness (community program)
- CBT-I - Cognitive Behaviour Therapy for Insomnia
- Happiness 101 (community program)
- Memory Clinic
- Mending Through Mindfulness - MBCT (Mindfulness Based Cognitive Therapy)
- Mindful Moments (community program)
Nutrition & Lifestyle
Prevention Programs
CBT-I - Cognitive Behaviour Therapy for Insomnia
Program Type:
Mental Health & Well-being
Description:
Led by our trained counsellors, this program will talk about:
- What is insomnia
- What causes insomnia
- Impacts of insomnia
- What to do about insomnia
- Ways to find better sleep
- and more...
Next available class starting September 29, 2020 6:30-8:30 pm for 9 weeks (no class weeks 2 and 8). ***This program requires an intake to be done so don't delay!
Please contact Amanda at 519-655-2322 to get started.
Requires Physician Referral:
No
Prerequisites:
Must be a patient of STAR FHT