CBT-I - Cognitive Behaviour Therapy for Insomnia

Program Type: Mental Health & Well-being


Led by our trained counsellors, this program will talk about:

  • What is insomnia
  • What causes insomnia
  • Impacts of insomnia
  • What to do about insomnia
  • Ways to find better sleep
  • and more...


Next available class starting September 29, 2020 6:30-8:30 pm for 9 weeks (no class weeks 2 and 8). ***This program requires an intake to be done so don't delay!


Please contact Amanda at 519-655-2322 to get started. 

Requires Physician Referral: No
Prerequisites: Must be a patient of STAR FHT