Diabetes 101-Understanding the Basics

Are you interested in learning how your diet can impact your blood sugar? Join our Registered Dietitian for this 2-hour session for people with prediabetes and Type 2 diabetes.

You will learn:
- What your lab results for blood sugar control mean
- How meal timing affects your blood sugar
- Which foods affect your blood sugar and which ones don’t
- How to meal plan for diabetes and prediabetes
- What other factors affect blood sugar

By taking part in this program, participants will gain:
- The opportunity to have your diet questions answered by a Registered Dietitian
- A resource package to help you make sustainable changes
- Self-management skill building

Please select 'Register Now' and follow the online prompts or call 519-273-1060 ext. 254 to enroll in the next available session.