Addictions Counselling
Chronic Disease Management
Focused Practice
Mental Health & Well-being
- An Introduction to Mindfulness (community program)
- CBT-I - Cognitive Behaviour Therapy for Insomnia
- Happiness 101 (community program)
- Memory Clinic
- Mending Through Mindfulness - MBCT (Mindfulness Based Cognitive Therapy)
- Mindful Moments (community program)
Nutrition & Lifestyle
Prevention Programs
Diabetes 101-Understanding the Basics
Are you interested in learning how your diet can impact your blood sugar? Join our Registered Dietitian for this 2-hour session for people with prediabetes and Type 2 diabetes.
You will learn:
- What your lab results for blood sugar control mean
- How meal timing affects your blood sugar
- Which foods affect your blood sugar and which ones don’t
- How to meal plan for diabetes and prediabetes
- What other factors affect blood sugar
By taking part in this program, participants will gain:
- The opportunity to have your diet questions answered by a Registered Dietitian
- A resource package to help you make sustainable changes
- Self-management skill building
Please select 'Register Now' and follow the online prompts or call 519-273-1060 ext. 254 to enroll in the next available session.