An Introduction to Mindfulness

Program Type: Mental Health & Well-being

"I thought the knowledge and teaching were expert. The journey was very thoughtful towards the audience. I would love to take the program again by Nichola & Erin to retain even more Mindfulness skills" - Anonymous


This 8-week introductory level program is offered to patients of the STAR Family Health Team. It is available only to adults 18 years of age and over. There is a 10$ fee to cover material costs. 

This highly effective program is clinically proven to help those struggling with the following: 

  • Stress
  • Anxiety
  • Depression
  • Chronic pain and other medical conditions

Participants will learn to use strategies based on meditation and yoga to manage stress, enhance balance of body and mind, and promote improved well-being and healing.

Online registration is not available for this Program, for further details and to register please contact Amanda at 519-655-2322. There is a one time cost of $10.00 for materials. Thank you.

Requires Physician Referral: No
Prerequisites: Must be a patient of STAR FHT or Stratford FHT