An Introduction to Mindfulness (community program)

Program Type: Mental Health & Well-being

"I thought the knowledge and teaching were expert. The journey was very thoughtful towards the audience. I would love to take the program again by Nichola & Erin to retain even more Mindfulness skills" - Anonymous


This 6-week introductory level program is offered to adults 18 years of age and over and is open to anyone. 

This highly effective program is clinically proven to help those struggling with the following: 

  • Stress
  • Anxiety
  • Depression
  • Chronic pain and other medical conditions

Participants will learn to use strategies based on meditation and yoga to manage stress, enhance balance of body and mind, and promote improved well-being and healing.

Online registration is not available for this Program, for further details and to register please contact Amanda at 519-655-2322. Thank you.

Class Resources


Mindful Eating

Three Minute Mindful Check-In

Five Minute Mindful Breathing

Fifteen Minute Mindful Breathing

Body Scan

Mindful Self Inquiry for Stress and Anxiety

Sitting Meditation

Loving Kindness

Lying Mindful Movement


Mindfulness Weeks 1-3

Mindfulness Weeks 4-5

Mindfulness Week 6

Feeling Vocabulary


Requires Physician Referral: No