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August 2020 September 2020 October 2020
Friday, September 11, 2020

Heart Health Workshop

Program Type: Nutrition & Lifestyle
Description:

Description

This 2-hour virtual workshop with our Registered Dietitian is intended for adults with high cholesterol. Topics that will be discussed include heart disease risk factors, what the cholesterol numbers mean, and diet and lifestyle changes that can help you become more heart healthy.


Participants of this program should have had cholesterol blood work done within 1 year of the program date to allow a heart disease risk assessment to be done.

Please select 'Register Now' and follow the online prompts or call 519-273-1060 ext. 254 to enroll in the next available session.


Requires Physician Referral: No
Prerequisites: Must be a patient of STAR and have recent cholesterol bloodwork completed
Heart Health Workshop
Nutrition & Lifestyle
Friday, September 11, 2020 at 10:00 AM
Duration: 2 hours
This program is being offered virtually. Please ensure to input a valid email address in the registration to allow us to send you a link to the class. Thank you!
Type Heart Health Workshop
Location virtual group (email required)
Cost Free
Registration is closed.
Wednesday, September 23, 2020
Feeding Your Baby
Nutrition & Lifestyle
Wednesday, September 23, 2020 at 10:00 AM
Duration: 1 hour
This is a virtual class. Please make sure to leave your email address when registering to allow us to send you the link. Thank you.
Type Feeding Your Baby (community program)
Location virtual group (email required)
Cost Free
Registration is closed.
Diabetes 101: Understanding the Basics
Chronic Disease Management
Wednesday, September 23, 2020 at 02:00 PM
Duration: 2 hours
This program is being offered virtually. Please ensure to input a valid email address in the registration to allow us to send you a link to the class. Thank you!
Type Diabetes 101-Understanding the Basics
Location virtual group (email required)
Cost Free
Registration is closed.
Tuesday, September 29, 2020
CBT-I (Cognitive Based Therapy for Insomnia)
Mental Health & Well-being
Starts Tuesday, September 29, 2020 at 06:30 PM
Occurs every Tuesday until Tuesday, November 24, 2020.
Duration: 2 hours
No class on weeks 2 and 8. Intake is required to participate in this program. Please contact Amanda at 519-655-2322 to get started.
Type CBT-I - Cognitive Behaviour Therapy for Insomnia
Location Virtual
Cost Free
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