Your Health
Smart Shopping
Shop Smart! Learning how to choose the best product by reading labels while grocery shopping is a great step towards healthy eating! Here are some great resources to help you navigate the grocery store:
Make informed food choices by using the %Daily Value (%DV) on food labels!
Need more help?
Did you know that there is a Registered Dietitian available to answer all your nutrition questions in store at Zehrs Great Food in Stratford! Contact Amanda at 519-301-0827 for information on grocery store tours, food demos and cooking classes information.