Shop Smart! Learning how to choose the best product by reading labels while grocery shopping is a great step towards healthy eating!  Here are some great resources to help you navigate the grocery store:

Make informed food choices by using the %Daily Value (%DV) on food labels!

Need more help? 

Did you know that there is a Registered Dietitian available to answer all your nutrition questions in store at Zehrs Great Food in Stratford!  Contact Amanda at 519-301-0827 for information on grocery store tours, food demos and cooking classes information.