Nutrition

Healthy eating is important for everyone. To maintain a healthy body, have energy to do the things you enjoy and help prevent chronic diseases, wise nutrition choices are important! 

Enjoying a variety of foods in the right amount is the first step to healthy eating.  You can use Canada’s Food Guide to Healthy Eating  as a guide to know how much and what to eat based on your age and gender.

Please see the drop-down list (+) on the left for a variety of resources and tips to help you make healthy choices a part of your every day routine!