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Wednesday, November 15, 2017
Introduction to Mindfulness - Adults
Mental Health & Well-being
Starts Wednesday, October 11, 2017 at 06:00 PM
Occurs every Wednesday until Wednesday, November 29, 2017.
Duration: 1 hour 30 mins
Type An Introduction to Mindfulness
Location River Gardens Retirement Residence
Celebration Room
10 Romeo Street N.
N5A 5M7
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Cost 10$

Bone Health (community program)

Program Type: Prevention Programs


Now open to the community this 4-week program, provided in partnership by OneCare, VON, STAR Family Health Team, the Perth District Health Unit, and Osteoporosis Canada, offers information on lifestyle strategies to maintain bone health and prevent fractures. Nutritional snacks will be provided ($5.00).


Is this program for me?

  • Are you interested in learning more about better bone health?
  • Have you been diagnosed with Osteoporosis or Osteopenia?
  • Has your doctor suggested taking vitamins or visiting a dietitian regarding your bone health?
  • Are you interested in making lifestyle changes to maintain your bone health?

Why should I attend this program?

You will learn about Osteoporosis and risk factors, the role of exercise, nutrition and lifestyle choices, action planning and how to live well with Osteoporosis, the role of medications/supplements.


Please call 1-877-502-8277 and ask for the registration department to enroll in the next available session.


Requires Physician Referral: No
Prerequisites: None
Bone Health
Prevention Programs
Starts Wednesday, November 15, 2017 at 01:00 PM
Occurs every Wednesday until Wednesday, December 06, 2017.
Duration: 2 hours
Please call 1-877-502-8277, ask for the registration department and reference Bone Health to be registered.
Type Bone Health (community program)
Location The Local Community Food Centre
612 Erie Street
N5A 2P1
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Cost 5$