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Diabetes Prevention Program

Program Type: Prevention Programs

"My sugars dropped to a normal range - not sure that would have happened if I did not attend the sessions - so well worth it!"


Are you interested in reducing your risk of developing Type 2 Diabetes? 


The Prediabetes Education Program consists of monthly nutrition and physical activity sessions (2 hours per session) and interactive hands-on activities to help you gain knowledge and skills.


What will I gain from participating in this program?

  • Access to 7 months of free healthy lifestyle education sessions,
  • Opportunities to take part in a variety of physical activities,
  • Opportunities to sample healthy snacks,
  • Access to health professionals – Registered Dietitian, nurse, physical activity specialists, etc.,
  • Monitoring and individual feedback on blood sugars, cholesterol, blood pressure, weight, waist circumference, diet and activity habits,
  • Self-management skill building.


3-Day Food Record

Activity Log


This program is offered once a year. You will be asked to see the dietitian before the first session to gather some baseline information, therefore registration must be done before the first of the 7 session dates.

Please call Amanda at 519-655-2322 to enroll in this program.

Requires Physician Referral: No
Prerequisites: Must be a patient of STAR who has been diagnosed with prediabetes, impaired fasting glucose (IFG), or impaired glucose tolerance (IGT)
Diabetes Prevention Program
Prevention Programs
Thursday, March 23, 2017 at 09:30 AM
Continues on:
  • Thursday, April 27, 2017
  • Thursday, May 25, 2017
  • Thursday, June 22, 2017
  • Thursday, July 27, 2017
  • Thursday, August 24, 2017
  • Thursday, September 28, 2017

Duration: 2 hours
Type Diabetes Prevention Program
Location Tavistock Community Health Inc.
Conference Room
80 Maria Street
N0B 2R0
View Map
Cost Free